The sounds of traffic, construction work, barking, talking, music or virtually any other type of experience can land on us in an annoying way. Whether or not we’re irritated depends on the meaning we assign to the occurrence. How we spin anything directly impacts our feelings and influences our emotional state. Though our reactions are mostly unconscious, it is possible to refrain from unnecessarily creating stories that aggravate, enervate, anger and frustrate us. Getting conscious of how we spin almost everything helps us learn how to reframe events in a way that enables us to authentically…
Love our reality.
