While we’re sequestered, it’s time to take an occasional break from television, internet and social media and instead focus our attention inwardly and investigate aspects of ourselves that we normally ignore. When we slow down, we can feel the feelings come bubbling up from our unconscious. We now have a rare opportunity to allow these feelings to be fully felt. We don’t need to act on them. Just feeling them ensures that interesting things will happen. After being felt, these feelings fall away and leave, in their place …
More peace.
