The Coronavirus pandemic will likely result in hardship for many of us. It’s a game changer with as yet unknown consequences. Just thinking about it can bring up unwanted emotions like fear, grief and anger. We can distract ourselves, but only temporarily. The mind will eventually circle back to ruminations about worst-case scenarios resulting in anxiety and agitation. Fortunately, there’s a healthy way to counterbalance this fear. Everything that happens has two sides to it. When an anxious thought arises we can feel it and then, like a coin toss, we can flip it over to find…
The blessings.
