To relax is to become less tense. Physiologically, we know that tension causes constriction, which reduces blood flow and oxygen to different parts of the body. Relaxing is therefore vital for maintaining and restoring our health. Relaxing isn’t synonymous with being lazy or giving up. It’s an attitude born out of an understanding that the most important thing we possess is our health. The best attitude for a joyful and healthy life is one that’s loose, natural and relaxed. Developing the ability to relax while still pursuing our desires is…
A sign of mastery.
