There’s nothing wrong with being emotional and having strong feelings. Though we prefer feel-good emotions over difficult ones, both are necessary and contribute to a full life. We often feel ashamed of anger and fear and dislike them in others. But, both can be healthy emotions under certain circumstances. They help us know when to set boundaries and respond appropriately to danger. Suppressing unpleasant emotions can actually be harmful to our health. Even though it’s not appropriate to act on all emotions, acknowledging and feeling them all is crucial if we want a…
Healthy and wholesome life.
