Checking in with ourselves to see how we’re doing is crucial for maintaining our well being. Busy lives and hectic routines make it easy to ignore unwanted feelings and even pretend they don’t exist. But unacknowledged feelings don’t go away, they get stored in our bodies and manifest as aches, pains and sickness. We need to consciously remind ourselves that few feelings are so painful that we can’t handle the truth about them. When we drop the story and go within to feel the sensations associated with particular feelings, we give them permission to…
Move on.
