While our beliefs vary regarding the nature of reality, one thing is beyond debate: reality is in constant flux. Remembering this makes us noticeably happier and more present. Knowing that things will soon change, we want to be present in the best of times. In bad times, we understand that ‘this too shall pass.’ Maintaining awareness of the ephemeral nature of all experience helps us to move through life with patience, tolerance…

Appreciation and grace.