When an issue, conversation or incident really bugs us and we think about it obsessively, it helps to have a way off the merry-go-round. The trick is to become a witness and try to observe our thoughts without judgment. This takes our mind off our repetitive story, reliefs us from the nervous part of ourselves that’s so engrossed in the unpleasant loop and connects us with the ever-present calm of…
Our true selves.
