Everyone experiences restful periods in which our eyes are unfocused and our minds are relaxed. Staring into space is strangely compelling. While we’re conscious of what we’re doing, we’re not actively controlling it. Being aware of the mind and its processes, as a witness, is the essence of meditation. It helps us develop a keen awareness that, who we are is separate from what we think, and understand that the stories our personality and even our bodies tell us, aren’t…
Who we really are.
