The past is gone and the future isn’t here. Any time we spend thinking about either takes us away from what’s real: NOW. Time spent in regret is only useful for remembering what we don’t want to repeat, but should be minimized because what we focus on expands. Time spent anxiously worrying about the future is superfluous because we don’t have all the information now to optimally deal with what concerns us about then. Our point of maximum power and comfort can only be found in the present moment. The more present we are, the more…
Alive we feel.
