We all face many demands each day from family, friends, work and just keeping up with the everyday activity of our lives. When we make it a priority to take care of our own emotional, mental and physical needs, we’re prepared to handle all the other calls for our energy and attention. While it may seem selfish to choose our own needs first, it’s actually the smartest thing we can do for ourselves and others. When we ensure that we’re feeling balanced and fulfilled, we’re in a position to contribute something to others that’s…
Of value and healthy.
