We all deal with stress. Whether this means living in a perpetual state of tension or transitional periods, it’s hard on the body and mind. Stress redirects valuable resources ordinarily reserved for healthy bodily functioning and uses them for survival. Our bodies don’t function well when we’re pressured, uptight or worried. Rather than pushing ourselves until we collapse with overwhelm, taking a few moments now and then to just sit and be, while we focus on our breath, does wonders to calm the mind. Ironically, being relaxed often opens us up to perceiving what’s invisible under pressure…
New solutions.
