Reality is a glorious eruption of good, neutral and bad phenomena. It always contains of multitude of events we value variously, depending on our perspective. Disproportionate focus on what doesn’t suit our preferences is an invitation to anxiety, stress, and hopelessness. When we consider what a mixed bag this fountain of phenomena is, it helps us maintain equanimity rather than gloomily predicting a bad end. This internal balance enables us to focus on the details of reality that signal progress, evolution and an even better life, which makes us feel good. When we feel good we’re motivated to…

Do good.