So many of our goals are forward-focused, often directed toward feeling good later. But the only time we can ever feel good is right now. Since we can’t possibly know what the future will bring when it arrives, the only rational path to a joyful life lies in the practice of being present. That doesn’t mean we don’t make plans for the future, it just means we don’t waste our time worrying or stressing over possible what ifs or suffering through imaginary scenarios. We can practice present moment awareness by regularly tuning into our physical sensations and by…
Feeling grateful.
