Obsessively engaging in fearful thinking takes us down the rabbit hole of doom and gloom. Though most of what we fear never comes to pass, we suffer from our ruminations. The world we experience is a construct of our own creation. We make our own misery or joy as we weave together images, narratives and conclusions out of the energetic field around us. Knowing this doesn’t automatically change the way we see things, but when it comes to negative spins, it can help us…
Relax our grip.
