When we live in alignment with our own values, we feel at ease. Many of our physical, emotional and mental issues stem from thoughts and behavior that we know aren’t in harmony with our essential values. Developing new habits can be difficult, but can drastically improve the way we feel. The obvious place to start is with the mind. Developing positive, kind and loving mental habits deliver immediate mood improvement. When we remove complaining and self-criticism from our daily repertoire and instead look for how everything contributes to our growth, self-sabotage is replaced by…
Self-appreciation.
