We move through life like water moves through a winding channel. Through the inevitable twists and turns we run up against one side and then in reaction, the other. Some of our swings are exhilarating and some can feel tragic, but all are necessary for us to grow and evolve. We can fight our challenges or ride them like waves. Resisting can overwhelm us. Rather than feeling like we’re being uncontrollably catapulted from one extreme to another, facing life with equanimity, helps us skillfully…

Surf the waves of life.