No matter how hurt you may feel by others’ actions, it’s your job to fix it inside. Prolonged anger, resentment and blame won’t help. What will help heal is acknowledging your emotions and feeling them as sensations in your body until they dissolve. It’s important not to let go and forgive until you’ve fully honored your pain. But, holding on to and repeatedly sharing your story about how you’ve been wronged isn’t the same as feeling your feelings. The story is in your head. Your feelings are in your body. Share your story…
After you’ve healed.
