Deep down, we all know what is and isn’t healthy for us. Engaging in behaviors (or staying in relationships) that we know aren’t good for us causes internal conflict. If we aren’t conscious of this conflict, we can look to the telltale signs: low self-esteem, anxiety, fear, discomfort and disease. When we realize we’re engaged in self-destructive behavior, the worst thing we can do is beat ourselves up about it. Taking an honest look and earnestly asking ourselves what we can do to transform our unhealthy habits into healthy ones activates self-love, which naturally sets the stage for…
Positive change.
