If you have judgments about yourself, either drop them or get your behavior in alignment with your values. Continuing with behavior that is not in alignment with your values is self sabotage. Judging yourself is self defeating too.
Be nice to yourself.
Merci
True
scientifically let us understand this through Electrical Engg:
An electrical motor is said to be more effecient if its PowerFactor is close to 1(one).
that is :active energy & reactive energy are in alignment
here
Behavior is in alignment with Values
the person will be very Happy