Our judgments of others give us valuable insight into ourselves. The more irritated we get over their behavior, the more relevant the information. Either we behave similarly without realizing it and subconsciously judge ourselves for it, or we judge their behavior, but secretly wish we were getting the attention and rewards they’re getting. A bit of honest introspection helps us discover the personal story or emotional wounds that lie behind our judgments. The simple act of shining the light of our awareness on this dynamic helps us soften our judgments of them and see the truth…

About ourselves.