Being mindful means being aware of what’s going on in our minds. The quality of our dominant thoughts determines the quality of our lives. If our thoughts are mostly negative, we’ll feel mostly unhappy. If our thoughts are generally positive, we’ll feel that way. Checking regularly with ourselves to survey the content of the thoughts that fills our minds is one of the best ways to enhance our well-being. Once we cultivate this kind of mindfulness as a habit, we understand that how we feel most of the time is really…
A choice.
