Stress causes heightened levels of cortisol in the brain. Since we don’t function optimally when that happens, managing our level of stress is vitally important for staying balanced and focused, even in trying situations. Developing a regular meditation practice and getting adequate sleep keeps our brains in tip-top shape. They’re the two best ways to maintain our health and flexibility of body and mind. From a place of balance, the unexpected yet inevitable challenges in life can be met with clarity, effectiveness and…
Calm.
