When you hear the chatter going on inside your head, who’s talking to whom? That incessant narration has an enormous impact on how you feel. It’s important to remember that that voice isn’t the real you. The real you is the one who’s listening. Becoming aware of the ego (or small self) is a vital step in connecting with your authentic self. Some people fear they will disappear without this voice, but it actually keeps you from seeing and experiencing great richness. Life beyond the ego’s narration is expansive and…

Blissful.