When you break big goals into manageable size chunks you can skillfully handle even the most daunting projects. The same approach can be applied to the transformation of psychological and emotional states. When you focus your attention by zeroing in on something positive in this moment, you subtract worry and stress from your mental balance sheet. Focusing on and feeling the sensations in your body is the simplest way to dissolve negativity and seat yourself in a sense of peace. Life is simple when you live it one moment at a time and then…
Do it again.
