Having both positive and negative emotional reactions to people and circumstances in our lives is normal and healthy. The habit of turning those feelings into elaborate stories that make others wrong in order to get attention and sympathy isn’t. Arguing a court case (in our minds) about what’s wrong or who’s to blame can lock our energy into a perpetual state of dissatisfaction. Emotional balance is restored when we acknowledge our honest, unfiltered reactions, feel how they result in particular sensations in our bodies and then…
Let it all go.
