Your thoughts affect your mood, biochemistry and physiology. Preoccupation with grievances doesn’t just spoil the moment you’re in, it affects your body, contorts your face, slumps your posture and drains your energy. The habit of criticizing and complaining also reinforces neuropathways that ensure you’ll do more of the same in the future. These habits of perception and interpretation become encoded in your physical and mental makeup. If you’d like to evolve your state of mind or physical condition, the first step is an absolute necessity…
Change your thoughts.
