Every one of us is occasionally touched by sadness. Whether it’s the result of something directly related to our lives or something we hear about secondarily that triggers it, sadness is a fact of life. Denying we have feelings or distracting ourselves from them doesn’t make them go away. Wherever our sadness comes from, acknowledging the feelings that surface and taking the time to feel them as sensations in our bodies is one of the best ways for them to be healed and for us to move…
Onward and upward.
