Just as corresponding muscles in the body need to be equally strong to avoid painful imbalances, our work/rest/play ratio needs to be balanced to optimize our well-being. It’s common to believe that work is the most important part of life, but overdoing anything ensures an eventual decrease of positive returns. Taking the time to regularly do a quick survey of our physical, mental and emotional life can help us find which areas are taking too much energy and which need more. When we have a healthy balance in work, rest and play, life…
Just feels better.
