The modern world seems biased in favor of greater quantity, but there are many aspects of life for which more isn’t necessarily better. Adequate nourishment is critical for survival, but overeating can make you sick and eventually obese. Exercise is vital for fitness, yet too much can result in injury. Free time and relaxation are essential for recharging, but a complete lack of structure and direction can result in ennui and an absence of meaning and passion. When it comes to creating a healthy and happy life, a simple rule of thumb is wisest…
Moderation in all things.
