Part of our brain function is genetically determined. Another very large part of its capacity is conditioned by the environment in which it develops and lives. Our social context teaches us how to respond to opportunities, threats, penalties and rewards. The way we interpret everyday life is the primary factor that determines our experience of it. Taking conscious command of our thought processes so our responses to life support our emotional well-being can make the difference between a life plagued by anxiety and one…

Full of joy.