Your inner dialogue says a lot about how you treat yourself. Being self-loving isn’t selfish, it’s a prerequisite for well-being. It comes from having a deep appreciation for being alive. Here are a few practices that can enhance your self-appreciation: refrain from saying negative things about yourself or others; spend time with people who uplift your spirit; organize your life so you get enough sleep; meditate; eat healthier; sit less and walk more. Little steps create…
Big results.
