With a little effort, you can develop a perspective that enables you to weather difficulties without losing your poise. You can achieve this internal balance through the practice of moderation. This discipline allows you to enjoy a broad spectrum of activities in life without suffering the unpleasant side effects that accompany excess. Rather than basing your well-being on the satisfaction of cravings or the elimination of what you don’t like, a balanced attitude endows you with something far more gratifying…
Inner peace.
