When someone does something that bothers you, making assumptions about and wondering why they acted ‘that way’ doesn’t help. If it’s something you can talk about with them in a non-confronting, loving way, doing so will probably make you feel better. Harboring a judgment or a grievance and keeping quiet, won’t. If communicating doesn’t seem like a good idea, an even better option is to clean on your feelings: Every time you think about the situation, replace your negative thoughts with the Ho’oponopono mantra: “Thank you, I love you.” Although simple, it’s…
Powerfully healing.
