Becoming aware of our thoughts and admitting how they make us feel are prerequisites for living a life of well-being. Emotions that have been processed mentally rather than actually felt as sensations, get lodged in the body and block the free-flow of energy. Unfelt emotions continue to resurface both mentally and physically until they are acknowledged. Sitting still and scanning the body for sensations while allowing them to be, without judgment, is the path to healing. The most direct route to processing and healing feelings is simple…
Feel them.
