Anger can provide motivation for necessary action, but unless the feelings have been processed, it can backfire. Taking action while angry can create bigger problems and feelings of regret. Acknowledging the source of the anger and feeling the feelings as sensations in your body helps you clear the path to choose a conscious course of action when you’re no longer in reaction. Anger can inform you, but it is only when you are free from it’s spell that you can act…
From a place of balance.
