Suffering is created by the way we construe the world and construct meaning. When we become conscious of how our thinking creates our feelings, we can choose to think differently. Some egos reject this idea because it threatens the identities that are created by judging, comparing and feeling separate. For those who value inner peace more than outer identity, there are a variety of effective techniques that help get over the habit of suffering and shift into well-being. One of the most effective techniques is the simplest…
Practicing gratitude.
