If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you’re doing for a moment, pay attention to your body, and just notice how it feels. When you face a feeling head on and give it the attention it’s wanting, it often just slinks away. Feelings are there to be felt.
That’s all.
Merci
Thank you for this reminder – and the reminders you send everyday!! Invaluable!