Sometimes we’re conflicted because we want to do something, but it’s not in alignment with our values. We indecisively weigh costs and benefits, trying to determine what’s best for us without finding the resolution we seek. There’s a very simple rule we can use to decide our course of action. If we’re reluctant to do something, the action probably doesn’t live up to our values. Every time we choose not to do something we’re conflicted about, we cultivate something that makes our life profoundly better…

Integrity.