If you’re like most people, you occasionally get swallowed up in a whirlwind of emotional turmoil, expending so much energy focusing on what or who is wrong that you wear yourself out. If you resonate with this, there’s an alternative manner of handling these self-created scenarios. You can drop the story altogether by temporarily releasing the troubling causes of this discomfort from your mind and direct your focus instead to your feelings as sensations. Sensations don’t have stories. When you feel them and allow them to be, something surprising happens that brings deep relief…
They fade away.
Steve and Jarl
