If you’re not content in this moment, think back to a particular period in your life when everything felt aligned, easy and in flow. Recall how good things came your way and how you attained goals almost effortlessly. Remember when you felt good for no reason at all? Center your mind in those memories and feel the sensations in your body. Feel the warmth in your belly and chest and sense your inner smile. Repeat this exercise regularly and you’ll soon understand that your ability to invoke well-being is entirely within your grasp…
In every moment.
Jarl and Steve
