We usually think we’re angry at the person who ‘wronged’ us, but we’re actually upset with ourselves! Looking back, we often see that we had an inkling or knew from prior experience that things might go the way they did. While others have every right to follow their preferred course of action (if it does no harm), we too have a right to steer clear, set boundaries or say no. When we learn to listen to our intuition and act on it, we avoid irritation, blame and regret. Transforming anger into understanding makes us…
Emotional alchemists.
Jarl and Steve
