Barring a sudden epiphany, changing your habitual emotional set point requires that you actually practice feeling the way you want to feel before it becomes your everyday reality. For example, you could read every book there is about happiness and sound like a veritable expert, but that won’t make you happy. What will help is finding aspects of your current reality that can make you feel the way you want to, focusing on them regularly and creating the desired feeling until that becomes your habitual way of being…
Focus, embody, BE.
Jarl and Steve
