The answer to most of your problems is found within. Not only is your own mind responsible for your emotional difficulties, it’s the engine you use to investigate and overcome those difficulties. But you won’t find solutions with the same agitated mind that caused the problems. You have to shift it into neutral. Scan your body and notice your sensations without classifying them as good or bad. Try to accept the moment with equanimity regardless of what sensations show up. This practice facilitates inner calm and helps you understand that peace is always...
Up to you.
Jarl and Steve
