When you have judgments about others, pay attention to the intensity of your feelings. If you have little or no emotional charge, you’re probably just discerning what’s going on. If, on the other hand, you have a strong reaction and find yourself building a case against them, it’s a sign that their behavior triggers your own self-judgment which you’ve projected onto them. Understanding and loving yourself more is the most important work you can do to better enjoy life. Using your judgments as information to show you where you’re withholding love from yourself transforms them into…
Gifts.
Jarl and Steve
