Worrying guarantees that we suffer over our fears. Feeling afraid that something unwanted will happen in the future translates into us living that experience in advance. Suffering ahead of time is totally unnecessary. Most of what we fear won’t happen anyway; if it does, the information we need to deal with it will come at the same time. Worrying causes stress, drains energy and makes it more difficult to experience the joy of this moment. Taming the worry habit makes us feel better and have more energy. Just like laughter, it’s…
Good medicine.
Steve and Jarl
