It’s unwise to worry about the future. You don’t have enough information about what lies ahead. When the future does arrive, so will the resources you need to handle it. Agonizing over what may not even happen makes you unhappy now and doesn’t improve your ability to deal when and if what’s dreaded does appear. Since your dominant mood determines how effective you are at handling your affairs, the best thing you can do for your efficiency, effectiveness and overall well-being is find something to help you stay joyfully focused in the present moment…
Something like gratitude.
Jarl and Steve