When we’re stressed out, life seems more challenging than usual. What’s really going on is that our dampened energy and mood causes us to negatively interpret what’s happening. That’s why staying conscious is so important. It is especially when we’re low that it’s crucial to monitor the way we think and speak. Transforming our energy can be as simple as quietly running a positive mantra that isn’t necessarily directed at any person or situation. Repeat ‘I love you’ over and over until you begin to feel the benefits of what you’re creating…
Internal sunshine.
Jarl and Steve
