Tuning in and really acknowledging your feelings when you’re depressed, in a funk or sick, helps you feel better. If you notice your physical sensations and imagine they’re passing right through you, you’ll see that moods always change and they’re not who you truly are. You’re the sky in which the weather happens. You can stay calm even in the eye of the storm when you remember that…

It’s clear above the clouds.

Jarl and Steve