Meditation is a technique to enhance relaxation, reduce stress and bring about a peaceful state of mind. Withdrawing the mind from the outside world of stimulation and refocusing it inwardly on just being, has a calming effect, which gives us a chance to see how useless the incessantly circulating thoughts are in creating well being. It also allows us to experience what exists deep inside, beneath the racing mind and behind all of the commotion in the world…
Peace and joy.
Jarl and Steve
Hi mam
Have you ever read a book by name ‘the god delusion’..by Richard Dawkins.
Do you think mysticism could be killed by rationality.?or is mysticism is beyond rationality?
Love n hugs
Sarath
Haven’t read that book. Yes, but you could marry the two.